Written by: Dr. Petra Frese Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. As the most complex organ, the brain is our control center. We take care of the rest of our body through exercise and regular medical check-ups. Brain health is immensely important. Your brain is in charge of your body, and you are in charge of taking care of your brain. Thanks to neuroplasticity, you can change and heal your brain. Below, find 12 practical steps to program your brain for success! The brain is the most complex organ. It is our main control center. It is the control tower for our entire system, for our whole life. Many people get a haircut regularly and go to see a chiropractor, acupuncturist, primary physician, OBGYN, dermatologist, massage therapist, eye doctor, urologist, and dentist frequently. What about the brain check? Do you care for your brain as much as for your car?  Most people know about the importance of physical exercise. However, only about 20% of the American population exercises regularly. Are people aware of the importance of brain health? How many people actually take good care of their brains? Do you? A few facts about the human brain The human brain weighs about 3 lb. It consists of about 60% of fat. The human brain’s consistency is like soft butter. The brain is not fully developed before the age of 25/27 years, especially the frontal lobe. We have approximately 86 billion neurons and 1’000 trillion connections. Information in the brain can travel at 268 miles per hour. Our brain can generate 23 watts of electricity, which is enough to power a lightbulb. Male brains are about 10% larger than female brains. Gray matter receives, regulates, and processes information (men have more gray matter). White matter facilitates communication between the gray matter areas and the body (women have more white matter). We have approximately 60’000-70’000 thoughts per day. 90% of our thoughts are repetitive. The brain commands the body As the main control center, the brain has high responsibilities and needs to be on top of things all the time. It is responsible for the organization and execution of all bodily functions. In other words, the brain commands the body. To be able to guide and control all functions accurately at all times, the brain needs to be taken good care of consistently. Building a solid foundation and maintaining a high standard is critical for a healthy and prosperous life. This is your responsibility. You are in charge of your brain. Your mind controls the brain, and the brain controls the body. If you do not take leadership, your brain will run on autopilot based on the previous programming. If the programs are to your liking – perfect. If not, you can and need to reprogram your mind and brain so that you can change your life according to your wishes and desires and, ideally, in alignment with your soul’s plan. Why