Executive Coaching
Mind-Body Connection: Understanding How Mental Health Influences Physical Health
Ever felt your heart race after a tense argument or noticed a pounding headache after a long, stressful day? Imagine this: You’ve had a rough
Ever felt your heart race after a tense argument or noticed a pounding headache after a long, stressful day? Imagine this: You’ve had a rough
Imagine waking up every morning feeling overwhelmed, anxious, or emotionally drained. For millions of people around the world, this is an all-too-common reality. According to
Ever feel like you’re stuck on autopilot, going through the motions but never really feeling balanced or in control? In a world that never stops
How Often Do You Check In On Your Mental Health? Most of us are quick to ask how we’re feeling physically, but when was the
In a world where 20% of small businesses fail within their first year and 45% don’t make it past five years, how do you ensure
Running a business can often feel like you’re spinning plates, trying to keep everything from crashing down. Every day brings new challenges, from managing your
Is it confusing why some people seem to navigate life’s challenges with a sense of calm and clarity, while others struggle to keep their heads
We all reach a point when our expressions of love seem to miss the mark, no matter how hard we try. It’s like we’re speaking
Your Guide to Finding Your Perfect Fit! In an age where stress, anxiety, and mental health issues often feel like constant companions, finding the right
Written by: Dr. Petra Frese Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within
After her multiple Near-Death Experiences, which dramatically widened her horizon and views on life, she integrated her spiritual insights into her science-based coaching practice.